Practical tips for exercising in the cold - podcast episode cover

Practical tips for exercising in the cold

Jan 23, 202316 minEp 590Transcript available on Metacast
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Episode description

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.

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