![Practical tips for exercising in the cold - podcast episode cover](https://media.npr.org/assets/img/2023/01/31/wynne-paper-doll_sq-1b0a1b5b896c1c8e01ee41317b68f58391f14a89.jpg?s=3000&c=66&f=jpg)
Episode description
Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy