Spending time in a forest can boost health and lower stress. Here's how - podcast episode cover

Spending time in a forest can boost health and lower stress. Here's how

Life Kit
Aug 15, 2024•16 min•Ep 844•Transcript available on Metacast
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Episode description

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.

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