![How to start running in the body you have - podcast episode cover](https://media.npr.org/assets/img/2023/06/20/slowaf_bookauthor-copy_sq-4942fef30df11a00f112bafb9b81053eb1368599.jpg?s=3000&c=66&f=jpg)
Episode description
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.Learn more about sponsor message choices: podcastchoices.com/adchoices
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