Episode description
Today on the podcast, Dr. Mike T. Nelson is back to talk about how you can improve exercise tolerance, fatigue, stress, and recovery by gradually improving cardiovascular conditioning. He also explains a simple test you can perform yourself to determine your own cardiovascular conditioning.
https://drruscio.com/fatigue-and-poor-recovery
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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