My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics - podcast episode cover

My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics

Oct 28, 201912 minEp 223Transcript available on Metacast
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Episode description

We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources