Episode description
More and more research is revealing the strong link between brain and gut health. A recent systematic review pulls together evidence that regulating gut microbiota can improve anxiety. 56% of the studies in the review showed that healing the gut through diet (typically the low FODMAP diet) or probiotics led to an improvement in anxiety symptoms. If you’re looking for natural ways to address your anxiety, learn some simple steps you can take right away. https://drruscio.com/?p=32906
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources