Episode description
In this episode, I run through a series of new research studies that aim to solve these questions:
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Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?
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Is sauna therapy more effective when exercise is also in the mix?
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If weight loss is the goal, does intermittent fasting or caloric restriction work better?
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What kind of diet can help reduce pain associated with fibromyalgia?
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Can cold immersion and sauna therapy boost longevity?
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And more.
Listen in to hear what strategies to implement in your health regime for better health.
https://www.drruscio.com/6-strategies-boost-longevity-energy
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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