Episode description
Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. https://drruscio.com/sun-exposure-and-vitamin-d-levels-with-dr-michael-holick/
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