Episode description
Marty Kendall, engineer and founder of Optimising Nutrition, and Aimee Gallo, Health Coach at the Ruscio Institute of Functional Medicine, bring their unique backgrounds to this discussion about why what, how, and when we eat matters for our health. Listen in as we discuss approaches to ensure your diet is nutrient-dense and steering you in the right direction to achieve your health goals.
https://www.drruscio.com/how-to-optimize-your-nutrition-and-enjoy-nutrient-dense-foods
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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