Episode description
Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake, gut health, and sleep. Now, she’s back on the podcast to elaborate more on the surprising link between gut health and sleep health. That’s right: your gut microbiome plays a bigger role in a good night’s sleep (or two) than you may think. Listen in to learn how you can optimize your gut health and get back to sleeping well.
https://drruscio.com/the-surprising-link-between-gut-and-sleep-health/
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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