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Episode description
In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more.
https://www.drruscio.com/research-backed-health-remedies
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
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