Episode description
You may think calcium supplementation is important for your bone health and it is. But it turns out, it may increase your risk for bone fractures, and cardiovascular disease events, such as heart attack and stroke. In this episode, Chris Kresser shares what the research says about calcium and how to supplement safely. https://drruscio.com/calcium-supplementation-does-not-improve-bone-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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