Episode description
Often people try a few store-bought, random probiotics to help their gut, thinking they are all the same. Then they conclude that either they don’t work, or that they don’t tolerate them. Unfortunately, this can miss some of the most widely-studied effective classes of probiotics: a lactobacillus-bifidobacterium blend, S. boulardii, and soil-based probiotics. Phyllis, a patient, tried the random approach first and didn’t tolerate them. Then she tried the Healthy Gut, Healthy You probiotic protocol which brought in each of these three classes, one at a time. With this optimal group of three, she is seeing better digestion, including better bowel movements and more regularity. If you haven’t had success with probiotics, consider this protocol. https://drruscio.com/?p=30235
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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