Episode description
While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works best for you.
https://www.drruscio.com/gut-health-and-diet
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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