Episode description
We all want to maintain the sharpest brain possible, especially as we age. And now, new research is showing that probiotics may be able to play a role in doing so. A new study published in the Journal of Alzheimer's disease looked at the relationship between probiotics, cognitive function, and brain atrophy. While I dive deep into the study’s outcomes, I also speak on why multi-strain probiotics are preferred and how else probiotics benefit gut, brain, immune, and liver health. Listen in to learn more about the power of probiotics.
https://www.drruscio.com/probiotics-prevent-brain-atrophy-and-improve-cognition
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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