Episode description
Taking a sauna has long been a relaxing therapeutic modality in the spa, fitness and wellness communities, but did you know that sauna therapy offers important health benefits as well?
The heat stress of saunas sets in motion a biochemical cascade of healing effects that can help improve cardiovascular issues, autoimmune disorders, and mental health as well as supporting detox and weight loss.
Today’s article discusses how sauna therapy affects the body and breaks down why they work, and covers practical tips for getting your sauna on.
https://drruscio.com/sauna-therapy/
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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