Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture.
You can find Cassey @blogilates and www.blogilates.com
For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/
So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today.
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5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates | Lipstick on the Rim podcast - Listen or read transcript on Metacast
