338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness - podcast episode cover

338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness

ADHD Experts Podcast
Jan 13, 2021•56 min•Transcript available on Metacast
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Episode description

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.