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Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how you can build high endurance and perform at a level that is best for you.

Phil in the Blanks drops new episodes every week. Listen and subscribe today! https://apple.co/3k9znLG For more information: https://www.drphilintheblanks.com

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Episode description

Heal Your Body And Build Strength In A Sustainable Way

Episode description