Episode description

There are emotions inside all of us that can sometimes be difficult to fully feel — anger, sadness, fear and even joy often have an intensity that causes us to brace ourselves against them. What if instead of running away from a feeling, we leaned into it? How would it change our experience to turn towards the thing giving us discomfort, asking us to expand in some way? In today’s episode, we will explore how to embrace intensity in order to allow transformative change to flow into our lives.

"The person’s willingness to embrace intensity will mark the amount of change they will feel in their life in the short term. It’s a great leading indicator."

**Full transcript can be found here: https://tinyurl.com/AoAEpisode29

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