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HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration!

KEY TOPICS

Differentiating Heat Acclimation and Heat Acclimatization
Methods of Heat Training for Runners
Benefits of Heat Acclimation for Runners
Physiological Changes in Heat Acclimation
Cooling Strategies for Hot Weather Performance
Hyperhydration Strategies for Improved Performance in the Heat
Considerations for Individual Hydration Needs in Extreme Conditions

Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠!

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Episode description

s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

Episode description