Episode description
We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line.
KEY TAKEAWAYS!
- Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term
- Finding balance and enjoyment in running is crucial for long-term fulfillment.
- Retiring from a specific goal does not diminish a coach's ability to guide and support athletes.
- It's okay to pivot and pursue different goals that align with personal values and bring joy.
- Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important.
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GUEST BIO
Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.
She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.
As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.
She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner: Running Your Best With Plant-Based Nutrition.