127 The Warm Up Before Working (AKA "Scrolling Time") - podcast episode cover

127 The Warm Up Before Working (AKA "Scrolling Time")

Oct 05, 202131 minEp 127Transcript available on Metacast
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Episode description

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!

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