Episode description
I've got another solo show for you this week and as always you're going to need to strap in for the ride!
First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life.
Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself.
Have a question for me? Call 1.833.281.2343
I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00.
We discuss this research on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual.
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AG 1 by Athletic Greens