Episode description
Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida.
In this beautiful conversation, Whitney and I discuss the following topics:
- How to define "trauma" (spoiler, it's hard)
- Living in fantasy vs. reality
- Toxic positivity
- Healing across generations
- Why some people are more open to being held accountable than others
- Self trust
- Creating a strong family narrative
More about Whitney Goodman...
Whitney's debut book (released February 2022), TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY, shows readers how to shift the goal from being happy to being authentic in order to live fully.
Whitney has her own column in Psychology Today and has been featured in dozens of domestic and international publications, including The New York Times, Teen Vogue, NY Magazine, and Good Morning America. For more information, please visit www.sitwithwhit.com.
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