Episode description

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

1. Prioritize your mental health
2. Stop fantasizing 
3. Constrain
4. Make a plan
5. Don't believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

www.ihaveadhd.com for more adult ADHD resources.

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