Episode description
I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.
Today you'll learn the 5 strategies to surviving Saturdays
- Prioritize your mental health
- Stop fantasizing
- Constrain
- Make a plan
- Don't believe everything you think
I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!
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