Episode description

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

You can read more about my diagnosis experience HERE.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.