56 Adult ADHD and Perfectionism - podcast episode cover

56 Adult ADHD and Perfectionism

May 19, 202033 minEp 56Transcript available on Metacast
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Episode description

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

 

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