![56 Adult ADHD and Perfectionism - podcast episode cover](https://storage.buzzsprout.com/8xahrz90v59jestbfochjyxx1c9m?.jpg)
Episode description
Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.
For more resources and info on how to work with me, please visit www.ihaveadhd.com