Episode description
⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDR
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00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: @aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay
#yoganidra #novanidra #nsdr #innerpeace
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