Episode description
Note: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:https://www.spreaker.com/user/16667664/n-027darknight-1
Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.
Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.
Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.
Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.
Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
04:15 Tension and Release Exercise
05:35 Deepen Inner Awareness | Pratyahara
07:25 The Practice of Yoga Nidra
Licensed Music from Pond5
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