Episode description
Do you ever have those days where you feel like your mind just packed up everything in your house and just moved you....yeah, just moved you out of town finding yourself in another "state of mind"?
You, know what I am talking about?
When out of nowhere you ended up in the middle of nowhere and now you don't know how to find your way back to now here? Like all of the sudden you went from one moment being totally fine and then in a "hot-flash" your mind has you headed in a whole other direction, oftentimes, leaving you stranded and with a flat tire!
Today, we are going to change the direction of those thoughts making a YOUturn - identifying your thoughts and taking them captive.
Show Resources:
Man's Search for Meaning by Viktor Frankl
Get Out of Your Head - Stopping Toxic Thoughts by Jennie Allen
2 Corinthians 10:5
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Information and Inspiration: Shepherds Village University
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