3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Dec 17, 2024•10 min•Ep 3428•Transcript available on Metacast Episode description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment.
Read along with the original article(s) here: https://zenhabits.net/brighten/
Quotes to ponder:
"Your small actions have a ripple effect that brightens the world around you."
"A kind word, a small gift, a moment of your attention - all of these can make someone's day better."
"Presence is a gift we often underestimate, but it creates deep human connection."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
Learn more about your ad choices. Visit megaphone.fm/adchoices
