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Episode 3438
Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and financial well-being. By choosing or modifying our place - whether through social connections, active lifestyles, or financial decisions - we can create habits that yield exponential benefits over time. Small tweaks to our surroundings can significantly enhance our quality of life.
Read along with the original article(s) here: https://www.here.life/blog/place-as-a-life-hack
Quotes to ponder:
"Place has both direct and indirect impacts on a person’s life. The best place elevates the elements of well-being, including purpose, social connection, physical well-being, and financial well-being."
"What starts as a small win or a minor setback accumulates into something much more."
"It may be that the biggest life hack is hidden in plain sight, it’s your home."
Episode references:
Thinking Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing | Optimal Living Daily - Personal Development and Self-Improvement podcast - Listen or read transcript on Metacast
