2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
May 11, 2022•12 min•Transcript available on Metacast Episode description
Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks
Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherapist. In 2011, the focus of her work changed to coaching and as a result of growing up with a narcissistic mother, this became her topic of interest and expertise. Her best-selling and award-winning self-help book, From Victim to Victor: Narcissism Survival Guide, launched in June 2020 (available via Amazon) and led to her appearance on podcasts, interviews, and speaking engagements.
The original posts can be found here: https://drdestress.co.uk/confidence/internal-frame-of-reference/ & https://drdestress.co.uk/anxiety/7-tips-for-preventing-anxiety-attacks-that-you-can-try-today/
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