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Episode 3418:
Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/
Quotes to ponder:
"Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen."
"Your attitude is essential to your happiness, and research has proven that optimistic people are happier."
"Believe and expect good things to come."
Episode references:
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549
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3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic | Optimal Living Daily - Personal Development and Self-Improvement podcast - Listen or read transcript on Metacast
