Episode description
How are you capturing all of your amazing ideas?
Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.
One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organized note-taking.
In this episode, we’ll be diving into:
- Our brains true capacity & how to optimize our mental energy
- How to effectively capture your thoughts & ideas
- The power of surfacing your ideas
- Strategies to effectively organize & vet your ideas
Links Mentioned:
- (Scientific American) What is the memory capacity of the human brain?
- Episode 57: The 4-Step Process to Map Out Your Day for Optimum Productivity
- Episode 53: Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain
- Pretty Productive Life
- Pretty Simple Podcast
- Publish with Purpose - Learn how to create, format, and self-publish your own journal or planner in 60 days or less!
- Energy Driver & Habit Tracker
- Come say hi on Instagram
xoxo
Sarah
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler