Episode description

It's the winter holiday season. Join April and Maddie in a soothing episode about self-care during the most stressful time of the year. Whether you love the holiday season or it's not really your jam, it's still probably going to affect you. Let's all take care of ourselves and each other this year, okay?

Also on the table for discussion: Why you might feel extra stressed, anxious, or even depressed during the holidays; why it's EXTRA important to take care of yourself right now; and some self-care suggestions from our hearts to yours. We know the holiday season can be hard. We love you!

Some extra help:

• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
• https://www.crisistextline.org/blog/survive-the-holidays
• https://whatsyourgrief.com/8-tips-for-supporting-a-grieving-friend-this-holiday/

Trivia question: What's Mickey Mouse's birthday?

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Music for There are Lots of Things by purple-planet.com

Artwork for There are Lots of Things by Joseph Clagg