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Episode description
Build Your Emotional Agility | The HBR Channel podcast - Listen or read transcript on Metacast
Build Your Emotional Agility
The HBR Channel
Nov 05, 2013
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3 min
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Transcript available on
Metacast
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10
30
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Episode description
When you experience negative thoughts and feelings, it’s tempting to try to suppress them. But that only makes things worse. Instead, learn how to put some distance between you and them, and then channel them into productive outcomes.
