Episode description

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. After struggling with poor sleep, she learned about psychology, behavior change, and chronobiology in order to optimize her sleep. This led her to dedicate her life to teaching people how the power of sleep can transform their lives. 

In This Episode, You'll Learn:

• Circadian Rhythm Entrainment
• What Impacts Our Sleep
• How to Measure Quality of Sleep
• How Poor Sleep Could Lead to Parkinson's, Alzheimer's, and Dementia
   

Find More of Mollie McGlockin Here:

• sleepisaskill.com 
• Sleep is a Skill Podcast
• @molliemcglocklin on Instagram
• https://www.facebook.com/sleepisaskill/

Recommendations:

• D Minder app
• The Circadian Code by Satchin Panda
• Change Your Schedule, Change Your Life by Suhas Kshirsagar and Michelle D. Seaton
• Sperti Vitamin D Lamp
• Zero Intermittent Fasting app
   

Full Episode Timestamps:

• 0:01:17 What Are the Symptoms of Poor Sleep?
• 0:04:45 Why is Sleep So Important? Mollie McGlockin's Sleep Journey
• 0:10:29 What Are People Missing When it Comes To Their Sleep?
• 0:15:50 The Impact of Light on Our Circadian Rhythms
• 0:22:47 Are Sleep Types Real?
• 0:26:05 What Does Optimal Sleep Look Like?
• 0:33:29 The Different Cycles of Sleep
• 0:37:47 Does Not Dreaming Indicate Poor Quality Sleep?
• 0:39:31 Top Tips for Better Sleep
• 0:44:09 Mollie McGlockin is a Recovered "Night Owl"