Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances

Episode description

In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.

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