Episode description
Personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings.
In This Episode
04:48 - Greeting to Aoife
06:18 - Teach sustainable habits
09:47 - Where it all started
16:20 - Don’t use willpower
17:08 - Meal prep
20:31 - Veggie ideas
24:02 - Rules for food
26:18 - Staying hydrated
28:25 - Quick meal tips
31:18 - Equipment at home
33:37 - Exercise suggestions
37:54 - Cardio thoughts
39:51 - Mindset change
43:20 - Core strength to posture
46:59 - Proper desk set-up
48:51 - Take a break
55:02 - Working with a coach
56:36 - Where to find Aoife
Get all links, resources and show notes at:
https://joshhall.co/092
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