Episode description
Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business.
In This Episode
00:00 - Introduction
03:36 - Greeting to Tanessa
06:10 - Start with sleep
08:36 - Sleep habits
10:57 - Wear a Fitbit to bed
13:36 - Reducing awake time
16:29 - Melatonin
19:57 - Just your brain
26:03 - “Focus” expectations
31:52 - Routine and habits
35:32 - Plan intentional mornings
37:47 - Effects of light
39:23 - How to adjust levers
42:06 - Expecting self pushback
46:29 - Intentional discomfort
49:16 - Sliding blocks
51:56 - Being self-aware
59:32 - Results are priority
1:02:32 - Productive or busy work
1:04:23 - Answering emails
1:07:39 - Performance capacity
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