#82: Going Wild!
Jan 21, 2016•38 min•Transcript available on Metacast Episode description
EPISODE #82 Going Wild! In their book “Go Wild” Richard Manning and John Ratey talk about how civilization has changed fast paced and productive people in their overall performance measurements. This book is a manual of how we can start to recover Now! Through research, we now know that our diet, rest, energy, sleep and…
