Movement and Happiness with Hayley Chilvers
Feb 19, 2021•37 min•Transcript available on Metacast Episode description
Hayley discussed the surprising links between Happiness and Movement. I ask Hayley the following questions; Please tell us about your career?
Why do you believe movement is important for happiness?
If everyone is busy all the time how can they make time for movement?
What's the ROI of movement?
What's the opportunity cost of not moving?
