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Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.

If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”

Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.

20:T663,

You can follow the show at @DrMayaShankar on Instagram.

Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved a

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Episode description

Why It's So Tough To Be Kind To Yourself

Episode description