Episode description

It’s February – AKA the month when, research shows, we start slipping on our New Year’s resolutions. And so, I’m re-sharing one of my favorite science episodes to help us all get back on track. Behavioral scientist Katy Milkman is an expert on how we can bridge the important gap between who we are right now and who we want to be. She shares a set of concrete, evidence-based strategies - like the fresh start effect and temptation bundling - that can help you reach your goals and become the best version of yourself.

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Learn more about the science of motivation with Ayelet Fishbach here.

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