Episode description

In this solo episode of Let’s Talk Money and More Podcast I talk about the importance of understanding our negative behaviours around money show up and understand:

• What thoughts follow this behaviour

• How does it make you feel/what emotions come up

• What action or reaction then takes place?

And to then understand the results of this behaviour. Are the results wanted or unwanted? Bringing the unconscious into the conscious, allows you to decide how you can move away from those negative behaviours, towards behaviours that support the results you want to see. 

In addition, I will also take you through a method I use with my clients, the ADIOS framework say goodbye to limiting beliefs about money.

Key Takeaways

A is for awareness. It's becoming aware of what is happening for you, in terms of your relationship with money, and your money mindset.

D is for desire. It’s creating that real sense of desire to make a commitment to create change. 

I is for information. It’s all about gathering the evidences you have you created for yourself. It’s the questions that you ask yourself with regards to your relationship with money. 

O is for observation. It’s being really openly aware as to what is happening. You want to be aware of the evidence that you have created of you moving away from your old relationship with money and to understand what are those feelings

S is for system. It’s that little feedback loop so that you are always aware of when something might trigger you, and take you back a step.

Connect with Lesley Thomas

FREE Resources www.themoneyconfidenceacademy.com/resources/

My website www.themoneyconfidenceacademy.com/

Join my Facebook Group www.facebook.com/groups/letstalkmoneyandmore

Youtube channel www.youtube.com/@themoneyconfidenceacademy

Follow me on Instagram www.instagram.com/lesleythomascoaching/

Connect with me on LinkedIn www.linkedin.com/in/lesley-thomas

Hosted on Acast. See acast.com/privacy for more information.