Episode description

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

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