Episode description

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?

You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom.

Sound familiar? Welcome to perimenopause.

In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.

Here’s what we dive into:

• Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment
• The importance of regular testing to truly understand what’s happening with your body
• Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU

If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.

Continue the conversation on Instagram @heatherchauvin_

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel.
Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike

Follow her on Instagram @jennpike and on LinkedIn.

Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!