Episode description

Chris McDonald is a Holistic Therapist, Yogi, Meditation Teacher and Author. She is Certified in Brainspotting, is a 200 hour RYT, and offers gentle yoga to clients in sessions.

Chris offers Yoga courses for Therapists, wrote the book "Self Care for the Counselor" and is host of “The Holistic Counseling Podcast.” She is a Meditation Teacher on the Aura app and Insight Timer.

A Fun fact is she loves Halloween and Horror movies.